If you have been off work for 4 to 6 weeks, plan with your doctor, therapist or employer how and when you can return. Talk to your supervisor or boss if parts of your job are difficult to begin with, but stress that you want to be at work if that's the case. Research shows that people become less active and more depressed when they don't work.īeing at work may distract you from the pain and might not make it worse. It's important to try to stay in work even if you're in pain. Read about swimming for fitness and dance for fitness. Try these flexibility exercises and sitting exercises you can do at home. This may reduce the number of bad days you have and help you feel more in control.īut try to avoid overdoing it on good days and paying for this by having more bad days. Try to be active every day instead of only on the good days when you're not in so much pain. You may also find it becomes harder to get going again.Ī better approach to reducing pain is a combination of:Ĭhoose an exercise that won't put too much strain on yourself.Īctivity and stretching needs to become part of your lifestyle so you routinely do exercise a little and often. Lying in bed for long periods can make back pain last longer. Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |